Workshops

Birthing from Within®

Whether you are birthing at home, in birthing center or hospital, and whether you are planning a natural birth, medicated birth, or a cesarean birth, BIRTHING FROM WITHIN® prepares you to birth-in-awareness. 6 Week Evening Series, Weekend Intensives and Private Classes available. More about Birthing from Within®…

Ongoing Classes

Prenatal Vinyasa Yoga

Feel better, look better and have an empowered birthing experience. Our Prenatal Vinyasa Yoga classes help prepare you physically, mentally, and emotionally for the process of childbirth, providing a time and space to quiet the mind and connect with your body and growing baby. More about our Prenatal Vinyasa Yoga class…

Mom & Baby Yoga

Regain strength and flexibility, bond with your baby, and connect with other moms. Mom and Baby Yoga practice is designed specifically for the needs of a new mom. We strengthen the entire body with emphasis on the core, pelvic floor, and posture while integrating our babies into the practice. More about our Mom & Baby yoga classes…